REVIEW: “Understanding the Enneagram: The Practical Guide to Personality Types” by Don Richard Riso, Russ Hudson

Understanding the Enneagram: The Practical Guide to Personality Types, by Don Richard Riso, Russ Hudson Mariner Books, 978-0618004157 Copyright January 2000, Paperback, 416 Pages Fundamentally empowering, this book excellently surveys the masterpiece of the Enneagram. The rudiments of the Enneagram is presented in a methodical, systematic and highly accessible manner, promising to deliver a fulfilling and pleasurable reading…

REVIEW: “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again” by Traci Mann

Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again, by Traci Mann Harper Wave, 978-0062329257 Copyright January 2017, Paperback, 272 Pages An effortless and quick read. Informative and packed with interesting empirical studies and research. Refreshing insights and findings are presented along with simple and yet…

REVIEW: “One Breath: Freediving, Death, and the Quest to Shatter Human Limits” by Adam Skolnick

One Breath: Freediving, Death, and the Quest to Shatter Human Limits, by Adam Skolnick Crown Archetype, 978-0553447484 Copyright January 2016, Hardcover, 336 Pages A riveting narrative on the esoteric and extreme sport of freediving, and the poignant and fateful death of America’s best freediver, Nicholas Mevoli. This is a compellingly fascinating book which demystifies competitive freediving, uncovers the…

REVIEW: “The Other Brain: From Dementia to Schizophrenia, How New Discoveries about the Brain Are Revolutionizing Medicine and Science” by R. Douglas Fields

The Other Brain: From Dementia to Schizophrenia, How New Discoveries about the Brain Are Revolutionizing Medicine and Science, by R. Douglas Fields Simon & Schuster, 978-0743291415 Copyright December 2009, Hardcover, 384 Pages An unbelievably engrossing book on brain science, The Other Brain presents a scientific discourse predominantly focused on the glia, and aptly examined alongside the neuronal brain….